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Question for those doing the Stronglifts 5x5
What kind of barbell rows do you do, Standing vertical or bent over?
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training around injuries
I will list my injuries and please give me an opinion on a workout program to follow. I have ruptured both my left and right distal biceps tendons but no surgury needed, doc said looking at the MRI if I had not felt a pop he would have said it was only bad inflamation. Two disc damaged in my lower back causing sciatica and…
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What was your turkey day calorie count?
My main Thanksgiving meal came in at 1,084 calories. While this is alot more calories than what I normally eat at one meal. I have hit under my total calories for the day and my macros are almost perfect. I had a great meal with my family and had a little of everything, portion control was key. Man that kentucky derby pie…
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injuries
Been fighting injuries for the last year and a half. Every time I think I am getting close to being ready to start training another injury pops up. First I had major inflamation in my left elbow that took three months of P.T. to rehab so I could use it without major pain. Next i ruptured a tendon in my right elbow that has…
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Hello From South Carolina
I'm a 34 year old dad starting a second weight loss journey. When I was in my early 20's I went from 270lbs down to 169lbs. After a year of lifting I got back up to 186lbs with a 32" waist at 5' 9". In this same year I got married to a wonderful woman and moved out of the city to the country. Over the next 10 years I…
