What kind of barbell rows do you do, Standing vertical or bent over?
I will list my injuries and please give me an opinion on a workout program to follow. I have ruptured both my left and right distal biceps tendons but no surgury needed, doc said looking at the MRI if I had not felt a pop he would have said it was only bad inflamation. Two disc damaged in my lower back causing sciatica and…
My main Thanksgiving meal came in at 1,084 calories. While this is alot more calories than what I normally eat at one meal. I have hit under my total calories for the day and my macros are almost perfect. I had a great meal with my family and had a little of everything, portion control was key. Man that kentucky derby pie…
Been fighting injuries for the last year and a half. Every time I think I am getting close to being ready to start training another injury pops up. First I had major inflamation in my left elbow that took three months of P.T. to rehab so I could use it without major pain. Next i ruptured a tendon in my right elbow that has…
I'm a 34 year old dad starting a second weight loss journey. When I was in my early 20's I went from 270lbs down to 169lbs. After a year of lifting I got back up to 186lbs with a 32" waist at 5' 9". In this same year I got married to a wonderful woman and moved out of the city to the country. Over the next 10 years I…
