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online coaching
has anyone tried online personal coaching? if so, how was your experience?
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lipotropic injections
has anyone had lipotropic injections or know people who have done it? i'm interested to know people's experiences with this.
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waist: going from 29" to 25"
hello all! happy friday! i have a question for people who might have done something similar successfully or have any good input. my nsv is to get my waist down to 25" (or at least fit into my jeans). i am more of an apple shape body - all my weight is stored around my stomach/love handles but i have skinny limbs. like a…
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cardio barre
has anyone else tried/been doing cardio barre? what are your thoughts on it? i've been going to the classes sporadically but i bought myself a series so i'd have to keep going till i run out! for those who don't know - it's sort of incorporating ballet moves but.. really fast.
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A Worldwide Day's Worth of Food
photo gallery of diets around the world! i wish i could eat 4000 calories a day and not gain weight. but i guess they participate in a lot of manual labor to be able to work those calories off! http://www.time.com/time/photogallery/0,29307,2037749,00.html
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Sugar & Headaches
recently, sometimes when i eat something that has a bunch of sugar, i almost instantly get a headache (maybe 5 minutes after i finish eating it). i don't know if this is the sugar causing the headache or something else entirely that makes this connection coincidental. examples of things i ate which were followed by a…
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chewing your food
i used to eat really.. slowly.. as a child. but as i grew older, i started eating faster and faster, mostly due to time scheduling issues. so now, whether i have extra time or otherwise, i still eat pretty quickly. i don't really chew my food before swallowing. usually about 5 chews, 10 at best if i am more conscious about…
