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Things you say to your scale
Today I actually said: You Rock! Do you talk to your scale? Do you ever say nice things?
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Winter running - keeping your feet dry
Hi all I did a forum search and really didn't find what I was looking for so... I'm looking for advice on how to keep my feet dry when running outside in the winter. I looked into the Nike Lunarglide Shield but they just weren't right for my feet. Do you wear shoe covers or something like that or just suck it up?
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21 Day Vegan Kickstart
If anyone is having trouble.... the new kickstart program begins Jan 2. PCRM is: Physician's Committee for Responsible Medicine http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart&JServSessionIda003=upegog3qg1.app234c
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What Happens after Only One High-Fat Meal?
Thoughts? So you’ve just finished your high fat dinner of a hamburger, cheese pizza or chicken… What’s next? Immediately . . . • Your triglyceride levels, a measurement of fat in your bloodstream, are rising. • Your cholesterol levels are increasing, contributing to plaque formation. • Clotting factors in your blood have…
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Anyone have Nike Free XT Quick Fit+
I'm looking for a cross training shoe for step, boot camp and aerobics/strength interval classes. I'm in love with these shoes but they're $90. Can anyone give me a personal review? Do they slip on the gym floor?
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What Career Would You Have
We did the "What job do you do". Now, if money, talent and education weren't an object what would you do for a living? What's your dream job? Why? I love cooking but I don't want the pressure and stress of being a Chef (or the crazy hours) so I don't think I'd do that. I would love to be a writer or an artist, I envy those…
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Why we need more protein...
I believe MFP does not provide for adequate protein in the nutrition recommendations, especially since most of us are exercising regularly. Excerpt from Runner's World: "With every footstrike, a runner carries two to seven times his or her body weight," says Douglas Kalman, Ph.D., R.D., who has done extensive research on…
