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Is there any cardio one can do with a broken toe?
I just got a treadmill and 2 days later broke my toe this is not fun even though it is kinda funny. I usually swim or walk and even bike and I am now stuck in a boot for the next 4 to 6 weeks and at the point I am at I need the cardio to help me get back on track, the exercise helps remind me how hard I have to work to get…
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How do you stop the cravings if you are addicted to food?
I love food, all I think about sometimes is food. I was fine keeping the cravings and the binges at bay until I quit smoking gained back everything I lost and now I don't have anything to keep my mind off the food. I know try to excercise and go for a walk but sometimes that is not feasible. Just wondering if anyone else…
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Stopped smoking and gained it all back!!
So I am not new, but I might as well be. I was a 350 lb smoker and lost 70 lbs was doing great and feeling so awesome that I decided I was going to quite smoking also and just make myself into a 100% healthy person. Well 4 months and 70lbs later I am right back where I started minus the smoking, sheesh who would have…
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Why??? ( a rant about food addiction)
Why is it always about emotional issues??? Why do these people feel the urge to tell me what is wrong with me and don't want to take the time to listen to what i have to say. They don't know us, I eat because it tastes good not because I have had a crappy life. I know I have a problem and I would give anything to stop…
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Swimming and excercise question?
I have been doing swimming as excercise because it is very easy for me and It is not as hard on my knees. I have heard alot about needing to change it up so your body does not get in a rut, but sometimes it is hard for me to do too much walking or bike riding as I am still really heavy and it is hard on my knees. I started…
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Finding out who your friends are!!!
I have a lot of wonderful friends on MFP that have been there for me when things got tough and have pushed me to keep me motivated, so I don't want any of my MFP friends to think I am talking about them. I have to post a little bit of a rant here, I am very picky at time as to who my friends are. I do my best to surround…
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It moved!! NSV
I don't know if this means much to anyone but it means a ton to me, when I started about a month and a half ago my BMI indicator was pegged and could not go higher if it wanted to. Well today it moved!!!! I can see a space (small as it may be) between my indicator and the place where it started, that in itself is a huge…
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Best apples ever!!!
For those of you who have not had the opportunitiy you must try the Jazz apples!!! When I am craving something sweet I grab one of these and the craving is gone!! I know it is not an important or inspiring thread just wanted to share an awesome tasting low calorie snack.:wink:
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What is your go to when you just have to have something swee
When you are craving the sweet stuff what is that you go to that will satisfy the sweet tooth in you and keeps you within your calorie goal???? Mine is a Rice Krispy Treat Just looking for some other options out there I have not thought of.
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Limited budget and Healthy eating????
I have to ask this because I am trying to make this work. I have a family of four and we are on a very limited budget, we do our best to stay with mostly healthy options but when you reach the end of your budget lean meats and healthier breads and some of the other healthy options are just out of the question (we do make…
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Applesauce cake???
I need a recipe for a low calorie applesauce cake i can make tonight, is there anyone that has one???? Thanks
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Great motivation
I am so whiney sometimes about what i have to accomplish and then I watched this video!! If she can do what she did then I just need to do it LOL. http://www.youtube.com/watch?v=pg7vSGy_xA0&feature=more_related
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Looking for friends that want to motivate each other!!!!
I have a long road to go and have in the past given up easily, this is the first sight I have been to that has such a motivational community. I would love to add friends that need support and would love to help give support to each other. I think of all the places I have been and the things I have tried, I think MFP will…
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Excercise and Calorie question.
I am considered morbidly obese and I am ready to lose the weight. I want to excercise and eat right, but my only concern is that with my body weight I have a high calorie intake as it is and any excercising I do adds more available calories for me to eat. To be honest with you guys that is alot of calories when you get a…
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I am so proud of myself, that i had to share!!!
I have a very hard time with self control, and I was worried about going to Golden Corral. I ate very little today knowing we were going and made sure I did some execises to kind of offset dinner. I went and started with a good sized salad with fat free dressing and some broccoli and cucumbers. I then went to the hot food…
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Any advice for someone stuck at home all day???
I am one of those unlucky unemployed spends all day applying for jobs, waiting for phone calls and taking a few on line courses. So I basically spend all my time at home at the computer, I do make sure I take time during the day to ride my bike for 40 minutes in the morning and take a break later in the day to walk the…
