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Could you help a girl out????
I have been stuck at 178lbs. for the last two weeks??? My food dairy is open, please feel free to look and tell me what I am doing wrong. I do NOT fry anything (Though I live in the South) I either bake it or grill it. I try to eat healthy, every now and then I spoil myself, but not often. I walk 2 miles everyday. Play…
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SUGAR
Everything I eat seems to have sugar in it. Fruit, Veggies, everything!!! I am trying to watch my sugar intake and really do not know what to eat that does not have sugar in it!!! I have my coffee in the morning, (only 2 cups a day) and I WILL add sugar to it, but it seems everything else is loaded with sugar. HELP!!! I…
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Lazy days
Just not feeling it today!! Not sure if it's the weather or me. I live in Kentucky and it is a BEAUTIFUL cool fall day. I felt the same way yesterday also. I am losing weight, with the help of My Good Lord, could not do it without him. Not sure if I am eating to low calories and to much exercise. Not feeling sick, just…
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Phenermine 37.5
This will be my 5th day taking Phenermine 37.5. I have a lot of energy and feel GREAT, like I can concor the world. I have lost 4lbs so far while taking these. Was just wondering if anyone eles is taking them and what I can look foward to about a month down the road. Thanks and have a blessed day.
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Unsure
Was just wondering, after you lose weight, let's say 10-15 pounds, do you recaulate your calorie intake???? If so, how????
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Eat Stop Eat????
I have read up on this and like the idea and believe I can do this, BUT, I do not do hard exercises. I walk @2-3 miles 2x a week. Was just wondering if this would still work for me???? Any help would be apprecated. Thank you and have a blessed day.
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Fat & Happy
I am a 42yr old woman who has been a big girl all my life. I weight 211 at 5'6' and have 130-220 for most of my life. I have done all the diet and exercise there is out there. I do lose the weight but in time put it back on. I have learned that eating right is the best thing in the world to be healthy and at a healthy…
