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What keeps you motivated?
I have small monthly goals to achieve, it helps to make weightloss feel more achievable. How do you stay motivated?
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Anyone from the uk?
It would be really nice to have more friends from the uk on here. A lot of my friends so far are from the USA and I find myself looking through diaries for meal ideas and not having a clue what any of the food is. So I'd like some more friends from old blighty. Feel free to add :)
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Finally feeling the ache!
I have been doing some exercise for the past few weeks now and been waiting to feel my legs ache in the morning and it hadn't happened until this morning! Last night I did 50 minutes of the biggest loser last change workout. I feel great that I'm finally feeling the affects of some exercise! Does anyone else feel like they…
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Calculating my burnt calories?
If I go for an hours walk and I'm pushing a buggy do I have 2 sets of calories burnt to log or do I just log the walk, as I see there is an option that says pushing pushchair. I hope this makes sense and someone can help. I just want a good idea of what I'm burning
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YouTube exercise?
Can anyone recommend some good workouts that are on YouTube that I can try, nothing extremely full on but something fun and aerobic or beginners yoga/Pilates. I'm new to exercising regularly and would like to try some new things to keep me interested. Any help would be greatly appreciated thanks :) Nicole x
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Losing 100+ LBS
Hello everyone. I am very new to dieting the healthy way, i have spent years doing silly diets that only last for a few weeks, drinking shakes or just one meal a day and now I've found my fitness pal I feel i have finally found something i can stick too! I Am really new to exercising too but I am finding it fun at the…
