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How to blast stubborn belly fat!
Hi all :) I've been doing some reading lately because I'm a successful "loser" now maintaining my weight but I have a problem common to a lot of women - stubborn belly fat. I wanted to share this link with everyone here because this is so far the best advice I've read about how to get rid of it. The reason I loved this…
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Six Months In!
Hi all, So this is a post I wondered if I would ever make... This is not the first time I have attempted to lose weight using MFP. I failed miserably on my first attempt and have been really nervous about my weight loss. I have PCOS, and this condition haz caused me so much grief in many ways, apart from the weight gain as…
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5:2 may be more effective for men and possibly dangerous for women?
hi all, have been doing 5:2 for around 10 weeks or so now and the last month haz been considerably difficult due to the fact that i seem to be maintaining steadily at 65 kg and not losing much of anything, despite a few obvious shape changes - did get the scale down to 63.5 after my second fast day 3 weeks ago but it's…
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5:2 diet forums
hi all, just curious... waz i banned from 5:2 diet groups for any reason or were they removed? have noticed that all of my posts except for my very first forum post have been deleted. admins? if i've broken any forum rules i wazn't aware of it.
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New to MFP communities
hi all, i started at 19 kilos overweight for my height. i'm 155cm (5'1") SW: 79kg (174lb) CW: 74kg (162lb). got my BMR, TDEE and goal amount of daily calories for weight loss from scoobysworkshop calorie calculator. based on a weight loss program calculated to 1414 calories i started at 1400 calories over the last 5 weeks.…
