We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to blast stubborn belly fat!

Sadi_Kalen
Sadi_Kalen Posts: 33 Member
edited November 2024 in Motivation and Support
Hi all :)

I've been doing some reading lately because I'm a successful "loser" now maintaining my weight but I have a problem common to a lot of women - stubborn belly fat. I wanted to share this link with everyone here because this is so far the best advice I've read about how to get rid of it. The reason I loved this article was because they don't blame the dieter for their efforts in diet and exercise and actually get to the core problem. I often forget about hormones but the advice here is golden. Hope it's ok with the admins that I share this (and no I'm not affiliated or getting anything from sharing this):

maxworkouts.com/articles/entry/3-ways-to-lose-belly-fat-if-diet-and-exercise-arent-working

Hope this advice helps other women like me!

<3
This discussion has been closed.

Categories