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Progress Photo
Progress photo. The original picture was taken on Sep 15th, but I didn't start my journey until October. My in progress picture is from Jan 31st. So its been about 3 months! (Please excuse the tongue lol)
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uploading progress pictures
Can someone help me out.. I don't know how to add pics to post.. instructions please!
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uploading pictures
an someone help me out.. I don't know how to add pics to post.. instructions please!
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Exercising with ethnic hair
Yes, you read that right! Friday I went to the salon and had my hair relaxed and styled. Last night I went to the gym and I pulled my hair back into a ponytail, of course it sweated out.. I came home, blow dryed my hair, and restyled It.. My point being, is there a solution to prevent having to reapply heat to my hair…
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Mission Possible: BELLY FAT
I am looking for exercise plans, routines, and fitness tips to target belly fat and the lovely love handles. I run, walk, plank, and do crunches... but I see the weight coming off in my legs and thighs, but not really noticing it in my belly.. help?
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crushing on my coworker lol
Venting: ugh! I work with this guy and he's pretty cool.. We've texted back and forth for months, but then I told him I liked him more than a friend.. I even offered my body (hmm... nothing happened though) anyways he's in really good shape and im working on it... We worked out together tonight and lets just say he was…
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Really Sore: Running Fever!
So I've been running a lot lately and my knees, shins, feet, and legs are super sore..what can I do about the pain, I've tried soaking in warm water and massaging the area.. help!
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injury or soreness
I'm experiencing pain in my lower back. Could it be an injury or just sorness? (Normal exercises include sit-ups, push-ups,jogging,ect)
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Video workout!
Today I worked out using a video on fitnessblender.com, but I do not know how to log it into my exercise log.. Can someone please help!
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finding a scale!
Where can I find a good inexpensive scale?
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insanity
I would love to start the insanity video workout program, but its too EXPENSIVE! Does anyone know how to get it at a discounted price or something similar?
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fitnessblender.com
Tonight instead of my normal workout routine, I decided to try out a couple workout videos online. Only thing, I don't know how to log the workout into my exercise log! Can someone please help
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picky eater
With weight loss this is my main problem, I'm such a picky eater.. I like very few veggies (green beans, banana peppers, green peppers, onions "if cooked right" and corn "which technically isn't a veggie") what can i do? I love fruits, but they don't seem to fill me up.. i hate yogurt and milk.. I don't eat salads or…
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Counting calories
I'm having trouble understanding the counting calories process. Tonight when i completed my food log, I was -1 point in fat and at 0 points for sugar intake. But on the flip side I still have over 500 points for calorie intake.. I also was flagged with a note stating I would go into starvation mode if I didn't continually…
