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FitBit friends? ):
I'm just wondering if anyone would like to be friends on FitBit? I recently got the flex the other day and I have 0 friends. :| Profile link is: https://www.fitbit.com/user/47VCBN OR if anyone would rather I add them, mail me or drop a message below! :)
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Vegetable smoothies?
I know fruit smoothies the sugar content is bad and you lose most of the benefits through this way of consuming them but I'm bad at consuming my vegetables. However, I was wondering is there any adverse effects on the benefits by blending vegetables?
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Eliminating foods (Coeliacs/IBS)
Basically I've been back and forth from the doctors for years regarding digestive issues been tested numerous times for coeliacs and results coming back inconclusive so I've got diagnosed with IBS because they don't really want to test further unless my symptoms get worse. So as a result my doctor has just told me to keep…
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Best brand of scales? (UK)
So I need to get new scales as my old pair have finally given in! Ideally what would you say is the best brand of scales are?
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Gone gluten free, less hungry. Help!
I decided to go gluten free a few days ago, as a result it's pretty much cut out carbs and generally anything unhealthy from my diet as a result but I eat fruit, veg, fish, poultry, nuts/seed so forth but at the moment I'm finding myself less hungry and struggling to meet my daily calorie target. Has anyone else had this…
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I need help with flexibility!
I have next to none flexibility! I tried a video for stretching earlier but I just feel so demotivated with it as most of it's too advanced for me. Does anyone know any good stretches or videos for full body flexibility?
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Bad break up?
I didn't know whether to post this but since my boyfriend broke up with me I'm having trouble sleeping and I'm lucky if I get 2 hours a night. I'm just wondering without sleeping pills or exercise is there anyway to help me stay sleeping for longer than two hours. :(
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What to wear running?
Okay, I started running indoors about 4 days ago however I want to start running outside but I don't know what gear to wear as I don't have proper running/sports clothes at the moment and I don't get paid for another week. Would it be okay just to go with sweatpants and a hoody? Or would I look silly? :( This kind of feels…
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C25K? Want to start running.
Okay so I done W1D1 of C25K but I just wanted to try it and see for myself and I managed quite well with day 1. I was wondering if the app was any good to begin running as I've heard mixed things about it.
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New but not new!
Hello whoever is reading this! I honestly don't know what to write, the last time I was on this site I wasn't active in terms of having friends on this site but I would like to change that and gain some friends for general conversation, motivation, e.t.c. Feel free to add!
