I need help with flexibility!
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ineedalifetbh
Posts: 132 Member
I have next to none flexibility! I tried a video for stretching earlier but I just feel so demotivated with it as most of it's too advanced for me. Does anyone know any good stretches or videos for full body flexibility?
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Replies
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Rodney Yee's Beginners or AM/PM Yoga is nice. Also Pliates helps with flexiblity. I'm not very flexible either, but a lot more flexible than I use to be. Like all exercise, it takes time but if you do it regularly you will see improvement.0
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Thanks, will have a look at them tomorrow!0
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