I need help with flexibility!

ineedalifetbh

I have next to none flexibility! I tried a video for stretching earlier but I just feel so demotivated with it as most of it's too advanced for me. Does anyone know any good stretches or videos for full body flexibility?

dshalbert

Rodney Yee's Beginners or AM/PM Yoga is nice. Also Pliates helps with flexiblity. I'm not very flexible either, but a lot more flexible than I use to be. Like all exercise, it takes time but if you do it regularly you will see improvement.

ineedalifetbh

Thanks, will have a look at them tomorrow!