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Pre & Post Workout Foods
Hello, still new at this and trying to figure out what to eat and how much before and after my workouts. Any help would be appreciated!!! Thank you
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Need Friends!!
Hello, I am pretty new to this whole eating right and exercising. I could really use some help!!! I could use some new friends that will help motivate, guide and encourage me! Please add me if you can and are willing to give feedback and guidance to me to help on my new road to a healthier life!!! Thank you!!!!
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Truly starting my long road now....
Hello, well this is all new to me! A little background on me...I am a 29 year old single mom that goes to college, and works. I have decided to change my life to be healthier than I have been in the last few years. I began a weight lose journey in 2010 when I was tipping the scales at almost 400 lbs. and by 2012 I had…
