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New to running and C25K
Hi all, I started the C25K program a few months ago. I'm 50 years old, have a bad knee and I know I have some osteoarthritis in most of my joints. I use a knee brace for my knee. I've never been into running, never had the breath for it. I knew this would be a challenge, but I want to be healthy! I'm about 40 pounds…
Not losing inches
I've been losing about 2 lbs per week for about 4 months now. I have 40 -50 lbs more to go. I only starting tracking my inches the last month though, and don't seem to have lost any inches? I do cardio most every day, and recently have tried a running program, which is mostly walking at this point. I haven't done much or…