-
Non-Exercise days
I was just wondering, due to the fact myfitnesspal already has a defecit included based on the amount of exercise you stated you do, what should you do on a days that you haven't had chance to exercise. For example, I have set my profile for 6 days of exercise at 1 hour each, it gives me 1978 calories to eat a day (I have…
-
The old deficit question etc
Bit of background, since 2008 I lost nearly 100lbs, moved into my first house last year, got a bit complacent and put 28lbs back on, and I now want to lose it again (currently 195lbs) However, I am very confused about the whole deficit thing - although I am not doing anything different than I did last time which obviously…
-
Multi Gym routine
Hi I've just ordered this multi gym (http://www.johnlewis.com/Shopping/Product.aspx?Type=SKU&Id=231512314) and was wondering if anyone has any good routines that can be done on one of these? My aim is to lose weight and tone up but not get insanely ripped, just fit. I did have a weight bench with free weights, however I…
-
Ground Beef
I have been having Tuna in my salads twice a week and getting a bit bored, so one of the days I've bought some ground beef. It is lean ground beef, this is the nutritional info: Typical values per 100g Energy 812kJ /194kcal Protein 25.0g Carbohydrate 1.0g (of which sugars) 1.0g Fat 10.0g (of which saturates) 5.0g Fibre Nil…
-
Almond Milk
I thought I would give this a go as everyone seems to rave about it, I had about 40g almonds, blanched them, then blended them with about 200ml of water - the result? It tasted just like water with a little after taste! Am I missing something here? Now I wasn't expecting a full on milk taste but I was expecting some sort…
-
My diet
Hi i've just joined this website :) Anyway I have been using other website up until now but I'm branching out, up to now I have gone from 262lbs to 203 so have lost around 60lbs so far. I was happy with that and haven;t really done anything of note for while just stayed the same weight with a little bit of exercise,…
