-
lose weight first, or focus on muscle?
I am a 30 year old female weighing about 190. I don't have a specific weight goal., but the toned bodies that I've seen that I would like to emulate one day, seem to weigh around 165. I want to be strong and fit. So, I've been trying to figure out what I should be eating in terms of calorie consumption and how best to go…
-
Dumb question
What's the deal with all the adding people as friends? A few people have added me...and I don't understand what is different...can I see more on their profiles? Comment on different things that a non-friend can't comment on? What is the benefit is really what I'm wondering. Sorry- this place is so different than the other…
-
Hi! :)
I'm new to the boards, looking for support and ideas on my fat loss (not weight loss) journey. I'm not doing anything radical...no elimination diets, no massive calorie deficits...just taking things one day at a time and making better choices...and working out (mostly weight training and a bit of running) 3-5 times a week.…
