I'm an adult with braces and I just got them adjusted yesterday and my teeth hurt SOO bad. So I'll obvioulsy be on a liquid and very soft food diet till my teeth get re-accustomed.... What are some HEALTHY ideas for things I can make?? Thanks!!
What shoes are people using for cardio, p90x, turbofire type of workouts???
I need advice on stretching my hamstrings....I don't seem to be getting anywhere flexibility wise. I usually stretch them by either putting one leg up on a bench, then flexing foot and leaning forward. Or, by sitting on the ground with one leg out and leaning towards the extended leg. Any other effective stretches out…
Any good recipe ideas?
I'm ordered Turbo Fire and will be starting that soon. I watched a few reviews on youtube about it and noticed one gal doing burpees. I have a bad low-back and am not sure that I'd be able to do a burpee without popping something outta place. Any ideas for a modified version? thanks!
What are your favorite videos??? I've been doing the FIRM express....but would like some longer videos. Which ones do you love?
What are some good, low calorie salad dressings? I feel like all of the low cal ones taste like garbage. My husband just puts olive oil on his salads, and I've tried that...but to me it just tastes greasy and makes me want to gag! So instead of buying 15 different dressings...I thought I'd have the wonderful MFP people…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
