Help with my Hammy's!

kscutie

I need advice on stretching my hamstrings....I don't seem to be getting anywhere flexibility wise.
I usually stretch them by either putting one leg up on a bench, then flexing foot and leaning forward. Or, by sitting on the ground with one leg out and leaning towards the extended leg.

Any other effective stretches out there...or do I need to be doing it for longer??

kscutie

bump

becky611

I stand with my legs together and bend over at the waist and touch my toes (well attempt to anyways)

Flyntiggr

a foam roller is your friend - and a great investment for good stretching....

kscutie

http://www.duhac.tcdlife.ie/Training/stretching_local_copy.php

Thank you! I will check it out!

kscutie

a foam roller is your friend - and a great investment for good stretching....

I have one....maybe i"m not using it correctly :sad: