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Have health issues but still exercising
I have a peripheral artery disease (it's a condition where your calf muscle hurts after walking for just few minutes, or in my case 2 mins due to a blocked artery). I'm dedicated to lose weight but sometimes I get discouraged due to this condition. I can walk for few minutes but after that my calf will start hurting. I…
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What motivates you to keep going?
I was doing well for days last month, then I weighed myself and didn't see any change. I wasn't happy with the result so I had lost interest in continuing what I was doing. Now, I want to start all over again but I kind of lack motivations. In your journey to losing weight, what keeps you going and not giving up to what…
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Going over your calorie needs for the day?
I just started recording everything that I eat here on myfitnesspal but it always turns out that I go over my daily calories. How do you guys eat and feel satisfied consuming foods that are within your calorie limits? Thanks! :)
