Have health issues but still exercising

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my_health02
my_health02 Posts: 8
in Fitness and Exercise
I have a peripheral artery disease (it's a condition where your calf muscle hurts after walking for just few minutes, or in my case 2 mins due to a blocked artery). I'm dedicated to lose weight but sometimes I get discouraged due to this condition. I can walk for few minutes but after that my calf will start hurting. I have to rest for at least 3-5 minutes till I can continue walking again. I spend more time resting than walking, and I feel like it's not doing any justice to my actual activity.

Does anybody here have the same condition/ or any other type of health conditions but still manage to lose weight? If so, how do you handle it?


Thank you!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Can you swim? Or perhaps bike?

    Even if you can't, you will lose weight once you get your diet in check. Losing weight is more about calories than exercise.
  • erinxo13
    erinxo13 Posts: 892 Member
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    Swimming or water activities would probably be good for you. I do an aquafit class on mondays that has a lot of people with injuries or conditions. It was recommended to me by my physiotherapist for my back, wrist and shoulder problems. I now do it because I think it's fun, but yeah... a lot of people in my class have issues. There are also a lot of classes that help with things like that too in water, maybe like warm water activities? I would check out your community parks and rec book and look up things like that, its a lot lower impact but it can help you a lot!

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