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Im having so much trouble :c
ok so im 20 years old, I have a very low self-esteem. im 5'7" and weight 210 pounds..i didn't always weight this much and I have that I have gained all this weight and now im having a lot of trouble losing it. first off I have no support or help from anyone, in fact I don't talk about it with anyone because no one takes it…
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fruit and veggies
ok so don't have alot of money for food every week,and fruit is pretty high priced so I cant always buy it and when I do I get things like "v-8 fruit fusion,fresh cut fruit,and fruit cups" which isn't a lot..and as far as veggies I don't get hardly any of them...unless im having some for dinner.any suggestions?
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what brands are better to get?
ok so what brands of different foods can I trust? for instance I buy Kroger brand wheat bread as well as private selection whole wheat bread.but I know that some brands say they are good for you when they in reality are not. anyway if I could get some ideas of what the better brand of different things are I would…
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good or bad!?
wheat? starch? bread? sugar? milk, low fat or skim? pasta? I have heard that all of these are bad for you,but then I heard they are ok? which is it?
