good or bad!?

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britt2093
britt2093 Posts: 10
in Health and Weight Loss
wheat? starch? bread? sugar? milk, low fat or skim? pasta?
I have heard that all of these are bad for you,but then I heard they are ok? which is it?

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  • Stage14
    Stage14 Posts: 1,046 Member
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    There is no bad, there is only overindulgence. As long as you eat a balanced diet, with the proper nutrients and proper amount of calories, you don't have to cut anything out completely.
  • ladyred316
    ladyred316 Posts: 13
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    They are ok in small amounts. Try to stay away from processed carbs, like chips, crackers, and pasta. The theory is if you cut carbs, your body switches from running off carbs and sugar to running off fat. In my opinion, I just try to eat smart carbs, like whole grain bread, and smart starches like a baked potato. These keep you fuller longer than going without carbs at all.
  • pastryari
    pastryari Posts: 8,646 Member
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    There is no such thing as "bad" foods.

    Eat what you want, maintain a caloric deficit, exercise, and profit.
  • skullshank
    skullshank Posts: 4,323 Member
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    There is no such thing as "bad" foods.

    Eat what you want, maintain a caloric deficit, exercise, and profit.

    </thread>

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