-
Cardios for obese.
Hello all i'd like to know if anyone knows any good cardio workout for obese. i'm not completly out of shape but my stamina is really low I've been a smoker for many years and my lounges are running out preety fast. I'd like to know from some of you guys who lost a lot of weight and you were obese what workout trains you…
-
I want crunchy snacks!
Hello, I'd like your suggestions about healthy snacks. Sometimes when i'm not quite hungry I want something to chew (like a dog), besides gums and homemade pop corn do you have any ideas? I know you do, you guys are great!!
-
Hello all.
Hello all, it's a tough road to the health but we all should fight and never give up. A year ago I made another great change on my life and quit smoking after 10 filthy years. Unlike that this time the begining is the easy part and the after part is getting harder and harder I know i've been to the same path several times.…
