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Loss of Circulation during long rides
Any hardcore bikers out there that know what is wrong when my arms (hands) are starting to go a bit tingly after 30-40 mins riding. if I let go of the handlebars and let my arm go limp it goes away. I'm thinking something is set/sized wrong on my bike - any ideas?
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400 or 1800 - MFP vs MapMyRide calories gap
I do a lot of biking - it's basically my main cardio - I have been using MapMyRide for a few years now and have it linked to MFP - I just noticed though that the calories burned showing in the app vs what is showing in MFP are not just a little different they are massively different. For the 13Km ride at about 21Kph…
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Core Building - No Gym - No time
Looking for some kind of core strength exercise I can do given the following "conditions" I have roughly 10 mins to exercise each set usually on a my breaks while my coffee is brewing (currently I fit in between 100-200 push-ups each day during these times by doing 50 each time) I have no equipment but I do have a good bit…
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Super Simple Cajun Chicken Salad
This one's a mainstay for me and really easy and fast to make. I have generally very little time so I gravitate towards recipes that are quick and easy to make - this one takes about 15 mins. Ingredients: Boneless, Skinless, Chicken Breast (quantity depends on number of servings) Tomatoes Cukes (I prefer Long English with…
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Coffee and Fatty Foods
Interesting story http://www.cbsnews.com/8301-504763_162-20049685-10391704.html Thankfully I don't go for the fatty fast foods - but I LOVE my coffee so it's good to note this.
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Hi everyone
Been on here for a few weeks already but thought I would make a little "hello" to what seems to be a friendly and helpful community. Love this site - it's helping focus my efforts to GAIN some fitness and LOOSE some weight! I'm tracking on iPhone, Android, and the web site which is super handy and loving the motivation to…
