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How can anyone live on only 24 grams of sugar a day?
I am only allowed 24 grams of sugar a day if I dont work out. I am having a VERY hard time meeting that even if I eat very clean. Does that sound to low?
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Is it ok to go over my daily protein goal?
Since Ive had to work on lowering my sugar intake my protein intake has skyrocketed. Im having a hard time keeping that within balance. Is it ok to go over my daily protein goal?
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The nightly munchies are here! How do you satisfy them?
ok so here we go...the worst time of the day for me. Ive had dinner and because I had a good workout I get hungry. Any suggestions? I want chocolate!!! LOL
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Do I have to eat the "extra" calories I earned?
I have a question. I just "earned" 599 calories through exercise so it was added to my calorie allowance. Is it ok if I dont eat that amount more of calories for the day or will I be going into starvation mode?
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Is trying to stay motivated! Hoping this website helps me do
Im 38, mother of three and about 30 pounds overweight. I have been counting calories and exercising for the past two months. I have only lost 3 pounds, 4% body fat, and 6 inches (although I just measured myself and gained 3 inches back???) I was using another calorie counting website that was helpful but didnt really have…
