I am only allowed 24 grams of sugar a day if I dont work out. I am having a VERY hard time meeting that even if I eat very clean. Does that sound to low?
Since Ive had to work on lowering my sugar intake my protein intake has skyrocketed. Im having a hard time keeping that within balance. Is it ok to go over my daily protein goal?
ok so here we go...the worst time of the day for me. Ive had dinner and because I had a good workout I get hungry. Any suggestions? I want chocolate!!! LOL
I have a question. I just "earned" 599 calories through exercise so it was added to my calorie allowance. Is it ok if I dont eat that amount more of calories for the day or will I be going into starvation mode?
Im 38, mother of three and about 30 pounds overweight. I have been counting calories and exercising for the past two months. I have only lost 3 pounds, 4% body fat, and 6 inches (although I just measured myself and gained 3 inches back???) I was using another calorie counting website that was helpful but didnt really have…
