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Lowfat/Low Sodium-potato soup recipe
Hello all-I am looking for a good recipe for lowfat/low sodium potato soup. Thanks
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HELP!
I feel foolish posting this here, but I am so sick and tired of myself starting and stopping. I started on this journey again as of Jan. 12-fell off around 3 weeks and was shocked when I got on the scale this morning. I'm devistated. I need to lose weight but can't find it in me to do it and stick with it. Anyways I just…
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Sweating while working out???
Ok so I have a question for all...not sure about this. When I do a work out anywhere from 50-60 minutes on a Stairclimber Treadmill, I don't drip sweat where it's noticeable but in areas like armpits, back, chest etc. I don't know if this is just my body or if I'm not pushing it that extra mile. I feel like I'm getting a…
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30 day shred logging for exercise
Can I log my 30 day shred 20 minute work out and how do I log it? Didn't see anything in the database!? Level 1 Thanks in advance.
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Sodium
Trying to figure out what a normal amount of sodium should be for a day. I am trying to watch how much sodium I take in within a 24 hr period. It is extremely hard though, I just can't believe how high it is at the end of the day. Any suggestions. I feel like I'm eating good but salad dressings alone are high, it's…
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Stability Ball
I have a question on how to log stability exercises. Do you burn any calories doing these sit ups, weights etc. Feels like it anyways. I notice there isn't anything when I type in stability ball. Any help would be appreciated.:happy:
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fiber
This is the first time I have ever tracked calorie intake, so I have never know what I was taking in. I am in the red for fiber intake, is that bad?
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What is a unit?
I am trying to plan what I will have for dinner tonight. I want to have a salad with some left over turkey breast meat that we had last night for dinner. No sure how to figure out this stuff yet, this is my first day tracking calories ever! WHen I looked up turkey breast meat, it said a unit of 1 lb. turkey breast, what…
