HELP!

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I feel foolish posting this here, but I am so sick and tired of myself starting and stopping. I started on this journey again as of Jan. 12-fell off around 3 weeks and was shocked when I got on the scale this morning. I'm devistated. I need to lose weight but can't find it in me to do it and stick with it. Anyways I just need some support and need to find that motivation quick like today! LOL