kmg748 Member

You look great! Keep up the good work =)

Please count me in! Would be thrilled to lose that by Christmas and hopefully to stay on track by doing this with others!!!!

I also don't feel deprieved at all-I feel very content this time around which is nice! I hope I can continue to lose as well :happy:

I haven't cheated since February. Reason being is once I start then I tend to continue down that path and it's hard for me to get back into it. So for now I am calculating all food choices and logging and keeping within my goal and that has been good for me.

Great job! It amazes me at how different people look after just a little weight loss-what a great feeling! Keep it up!

also not sure where you live but in michigan we have a site that I follow that is way cool and they include matchups for grocery stores and include where to find coupons etc. Bargains to Bounty-this site saves me so much money, you can also like them on facebook! Hope this helps.

coupons.com is a great site to print coupons

So what do you do with them. How do you prepare them. Wash cut up, do you need to cook them I have no clue. LOL

I also completed Level 2 Day 2 today. It is so hard but a good hard and a good change from the level 1, I was getting tired of it. I first lost 2 lbs but am back up my 2lbs so that is frustrating. I don't see a huge change yet in my size but I am able to do most of the video without stopping. I'm trying not to think about…

you look amazing!

By the way I can't get my ticker to update anyone know how to get that to work? It should show I lost some weight.

I just started this dvd this week, so I am in. I completed Level 1 day 2 today.. It is hard, you use a lot of muscles you didn't know you had-I'm sore! I want to also be accountable this time around and complete before Christmas!

Are you referring to the 30 day shred? If so I am in, can't wait to start, as it will be my first time.

I sure hope so because that is what I do sometimes =)

Why don't you think anyone should wear a body suit to help you sweat? They sell these at all sporting good stores, walmart, Meijer for this purpose. I realize items are sold that might not be the best for someone, but I'm just curious. I've definetly decreased my sodium intake on most days. maybe I will increase the water…

I drink at least 3-4 20oz containers a day of water + 2-3 glasses of crystal light. I have pretty much given up on diet pop, I had one last night and that had been my first can in 1 week.

I've been really logging in MFP now for 15 days staight, but was here and there the month prior. I've been back at working out now for almost 2 months 5-6 days a week at 50-60 minutes. I do the treadmill always, it's an incline trainer and can go up to a 40 degree incline for major burn, so I switch up the trails daily. I…

I sympathize greatly with you, went through this last week, could not eat at all due to the pains. Was up all night with major gas pains/bubble in the tummy. I don't think I was constipated but was def. having troubles it was horrible. I lost a few pounds alone from not eating as much last week. I hope you are able to get…

Do you mean an incline trainer treadmill? If so I have one, and there are a ton of great intense trails once you work your way up. Mine goes up to a 40 degree incline so you burn more calories faster! It will kick your butt, love mine.

Thank you everyone for the input, I think it's gonna take some time getting the low sodium part down to the 1200 per day. 2000 is where I'm at now, so I'm gonna need to make some changes. The funny thing is I have a ton of calories left for the day just not enough sodium, ugh! I'm not on a low sodium diet just trying to be…

It is extremely hard. I havn't had much to eat yet today, 2 slices of toast, coffee, cream, 1 cup yogurt, can of tuna, light miracle whip, onion and 1 stalk celery and I'm over 700. How can I make this work? I feel like I'm eating pretty fresh most days not all. Any good salad dressing any can recommend low in sodium? Help…

I am 5"2 and I can run on it and my husband is 6"5 and he can run as well you have to be careful, shorter strides. Ours did not come with anything from Jillian. You can purchase additional items like the ifit cards to use in it but you can also make up your own workout routines or follow the programmable workouts. It's…

My husband and I bought one about a month ago and we love it. It's true that the steaper the incline the more calories you burn. So if you don't have alot of time to spend walking on a treadmill you get a faster burn of calories. My husband and I both have worked up to burning 600 calories a day about 6 days a week. It…

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/5/2074/52074.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

I have a question on how to log stability exercises. Do you burn any calories doing these sit ups, weights etc. Feels like it anyways. I notice there isn't anything when I type in stability ball. Any help would be appreciated.:happy:

I live in Michigan and only pay at the most $3.50 for a gallon of milk when it's not on sale. I still think that is expensive too.

I use the Leslie Sansone Walk away the pounds 3 Mile Walk-I'm a big walker and it's hard to get out in the winter. It's a 45 minute high impact walking video I figured out that it burns about 300 calories.

thanks, I have had lots of water today, so that shouldn't be an issue. I feel like using a tracker is really helping me to stay on track! I appreciate the input.

This is the first time I have ever tracked calorie intake, so I have never know what I was taking in. I am in the red for fiber intake, is that bad?

Eat a piece of fruit before you go to the gym and string cheese.