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Not a Good Eating Day
So at the end of the day even with exercising I was still 1,000 over on my calories. To much fat and sugar. Tracking EVERYTHING you eat is a real eye opener. Looking forward to tomorrow.
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Heartrate Monitor On Treadmill
I have a Garmin Forerunner 305 with a heart rate monitor. I just walked 30 minutes on the treadmill at various angle degrees from 5 to 10. It measured my heart rate and I was able to record that, but since it could not record elevation or distance is there a way I can take the information from the treadmill with the…
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Overwhelmed
Ok, so I have read many of the "your new here" things and the like, but I just feel confused. Some say not to eat whole wheat some say it doesn't matter...etc. How do you weed through the bad nonsense or the extreme nonsense? thanks
