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Not a Good Eating Day

KeyOfJ
Posts: 9
So at the end of the day even with exercising I was still 1,000 over on my calories. To much fat and sugar. Tracking EVERYTHING you eat is a real eye opener. Looking forward to tomorrow.
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Replies
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Pre-planning your meals and pre-logging can assist you in sticking to your daily goals0
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Im afraid its the only true way of knowing how we all ended up on the same journey :sad:
dont take it to heart.. Tomorrow is another day, start a fresh.
Slow changes, one day at a time, and it will all become good in the end
:flowerforyou: :flowerforyou:0
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