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Not a Good Eating Day

KeyOfJ
KeyOfJ Posts: 9
edited February 21 in Motivation and Support
So at the end of the day even with exercising I was still 1,000 over on my calories. To much fat and sugar. Tracking EVERYTHING you eat is a real eye opener. Looking forward to tomorrow.

Replies

  • walkerkt00
    walkerkt00 Posts: 32 Member
    Pre-planning your meals and pre-logging can assist you in sticking to your daily goals :)
  • maQmIgh
    maQmIgh Posts: 236 Member
    Im afraid its the only true way of knowing how we all ended up on the same journey :sad:

    dont take it to heart.. Tomorrow is another day, start a fresh.

    Slow changes, one day at a time, and it will all become good in the end

    :flowerforyou: :flowerforyou:
This discussion has been closed.

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