Overwhelmed

KeyOfJ

Ok, so I have read many of the "your new here" things and the like, but I just feel confused. Some say not to eat whole wheat some say it doesn't matter...etc.

How do you weed through the bad nonsense or the extreme nonsense?

thanks

Yagisama

You only need to read this:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

chr12bu

Great link! I've not seen that before... but it sums up my own philosophy. Eat less (eat appropriately), exercise more, monitor and adjust.

KeyOfJ

Thank you.