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Help me in this..
folks help me regarding losing fat and gaining muscle.. Is this a myth..?? Because if technically you say you can loose only of your calorie intake is less then your body fat or muscle burns to meet the energy demand and so we loose weight but how come ppl say you can loose fat and gain muscle at the same time how is this…
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Green apple or red apple
Which is better health wise..?
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Anyone with bleeding nipple..???
i have been jogging for 10 kms.. And i find that my nipple bleeds searched online ppl says its not serious and its because of irrtation around nipple.. I tryed putting bodylotion it helped but it still bleeds now i have chamged my routine and now i ruun for 5k in morning and 5k at night.. It bleeds but very little i just…
