gautamgiri3304

I miss swimming.. Its winter here. But can someone help me with the calorie burnout..? I be in swimming pool for an hour swimming for 20 mins then just playing around in the pool for 40 mins.

everytime i stop its because of studies.. Mine is 2nd day .. Its never late to start.. Lets start again..!! Btw above 1000 calories doing just dance is great.. Keep it up.. U r back in style..!!

alas!! dragon roasted the rabbit ..!!

i joined this site.. I come here daily.. I m very competitive guy when i see anyone burning more then me i just do little more then them..

i m male and straight.. And i dont know what to reply here but i have a story of mine i have been hit by 4 guys one was a barber who after haircut he started giving me massage free of cost then invited me to his place. Then i stayed in place for a year or so i have cook there, who use to always hit on me then there was guy…

1kg is 2.2 pound

ya you are someone from whom i can learn a lot.. Please tell me about loose skin.. Actually i havent mentioned here but i had lost more then 10kgs in a month and my plan is to loose 20 more kgs.. I know eating food less have many demerits as it leads to decrease the metabolism, body goes into starvation mode and lot more…

i know u r not making any excuse for few ppl it comes harder way but they are really champion.. Best of luck

And about your exercise plan if dance for 2hours 2 days then 1 hour one day then rest then one hour then two hours so in seven days u would dance for 8 hours so why not daily dance for one hour only one hour difference in a week and what actually will happen this way is u will feel it little easy to do it daily and u wont…

I think that u should push a little because our body is a lazy thing and u may not know what ur potential is but never push your body to the level that u hurt yourself everyone has different body and u and only u can know whats enough for u.. But dont punish yourself with eating less eat minimum of 1200 calorie per day and…

i am not a expert kind of person so maybe u ppl can find out a lot of mistake in my diet and exercise routine.. Morning when i get up i ran for 5kms in 30 mins Then i eat breakfast which is basically 4pcs of chicken nuggets egg and maggi(2mins noodle) lunch and dinner are never fix always different mostly outside hate home…

loosing 15 pounds till christmas is good idea but loosing 30 pounds by christmas is way to much.. Pls go slow or u will get loose skin and can even gain the weight back.. Thats how our body is designed if u loose a lot of weight very soon body metabolism goes high u becomes weak your head will spin when u sit for long and…

is it girls group and i m the only guy here..??