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50 pounds!
Never thought I'd see the day again where I weigh as much as I did when I was 15, but here it is! Finally broke through the 130 barrier and have lost a total of 50 pounds on this long, long, long journey. I am posting this to recognize this as a milestone and feel proud about all that I have accomplished, even if it has…
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Strength Training for Noobs
I just started working out on a regular basis about a month and a half ago. I lost a few pounds and now I am stuck at a plateau. I am basically a stranger to the gym and am very intimidated by the machines. My dad tried to show me how to work a few of them, but I am still a little overwhelmed. What would you suggest as a…
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Last 10 pounds...
I have been on this weight loss journey for a few years now and I have always struggled with body image and the fluctuating number on the scale. After all this heartbreak and success, I am down to the home stretch. I hear the last 10 pounds are the hardest to remove and I was wondering what all of you do to push yourself…
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Arm workouts for lean muscle?
The backs of my arms have always been a problem area. Just as I am lucky that my face doesn't puff up when I put on a few pounds, I am also cursed to be stuck with these suckers no matter how much weight I lose. I have been doing quite a bit of yoga and a few machine exercises, but I was wondering if anyone had any tips…
