-
IIFYM..good or bad?
Hello everyone I only just learnt about IIFYM (if if fits your macros) yesterday from a guy at the gym. I can see it works great for him because he's a competitive body builder and looks great! However, can this method of dieting work for everyone? I'm a 21 year old female and just can't believe I could have a great body…
-
low carb + fruit
Hi everyone! I have been on a keto based diet for just over a month now and love it. However I would really love to be able to introduce fruit into my diet. Not much at all..probably not even 1 piece a day. Maybe just 2/3 pieces a week. Is it possible to stay in keto and still eat a small amount of fruit?
-
Low carb baking- chocolate
Hi everyone I was just wondering, when it comes to using chocolate in baking is it best to use a high cocoa one (which usually has a lot of fibre) or a sugar free chocolate? I know sugar free sounds better but I've noticed this type usually has a much lower fibre count.
-
does this look ok for keto?
Hi everyone Today in the supermarket I spotted this cauliflower cheese. The nutrition info is per 100g : Nutrient per 100g (cooked) Energy kCal 83kCal Energy kJ 347kJ Protein 5.0g Carbohydrate 3.7g of which sugars 0.9g Fat 4.9g of which saturates 3.5g Fibre 2.2g Sodium 0.2g Salt 0.7g Ingredients: Cauliflower (53%), Cows'…
-
Is any fruit allowed?
Hi everyone! I have been on a keto based diet for just over a month now and love it. However I would really love to be able to introduce fruit into my diet. Not much at all..probably not even 1 piece a day. Maybe just 2/3 pieces a week. Is it possible to stay in keto and still eat a small amount of fruit?
-
keto sticks?
HI everyone I just bought some keto sticks for the first time today and was a bit confused..if the colour appears at all on the spectrum (from light pink to dark purple) does this mean you are in ketosis? but the darker the colour the more heavily in ketosis you are? or are you only in ketosis if the colour is dark? If you…
-
keto sticks?
HI everyone I just bought some keto sticks for the first time today and was a bit confused..if the colour appears at all on the spectrum (from light pink to dark purple) does this mean you are in ketosis? but the darker the colour the more heavily in ketosis you are? or are you only in ketosis if the colour is dark? If you…
