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How many grapes in one serving and calories
There are so many conflicting entries in the database. They're not huge just a regular size...
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It sure feels good
Today I did my first weigh in since late last month and lost 6.3lbs. That alone motivates me to keep eating right and results will be seen:happy:
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dumbbells
Best weights to start off with...I'm thinking 8lb and 10lb pairs....maybe 5 I don't want to buy if I find them to be too light
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30 cals each
About to log my third nip with chocolate for the day....i cant stop cause they are so dawgone good
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no exercise
Ive been improving my diet for about the last 3.5 weeks and must admit i have exercised none. Ive totally gave up alcohol which has gotten easier over the past couple of weeks. In fact i be thrilled to never have a drink unless in a social setting. I was at the store yesterday and they had my favorite alcohol beverage for…
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coconut oil for cooking
Is it really that much better?
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Milk contains pus?!
So after reading about cowsmilk containing pus molecules, particles or whatever you want to call it I truly find my self disgusted by milk now. I know that milk is pasteurized and everything but no thank you on my part. I tried drinking a glass last night and found myself pouring the rest of most of it down the drain. I…
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chia seeds
I have a bag that I bought earlier this month and it's not even one fourth gone....I usually add them to my water, salad, and yogurt. Wondering how others fit them into their daily meals?
