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Seeking Bari buddies to motivate each other!
I had gastric bypass March 23, 2023. The surgery place I went through was very hands off, I’ve had 2 follow up appointments, none with the nutritionist nor any bloodwork. I haven’t lost as much as I’d hoped. Life got in my way the first year such as broken bones, back injury from an auto accident and an incredible amount…
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HELP! Salads are making me sick!
It is upsetting to me, but I have been getting very sick from salad lately. It doesn't matter which brand, type, or where it comes from. I've checked the dressings to make sure they are not expired and they are good. I'm at a loss and its upsetting because I hate feeling like this. I'm good on days when I don't eat salad…
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Meals for one
I live alone and have limited freezer space. Does anyone have ideas for small meals to make and freeze to rotate through? I'm not the best cook, but Lean Cuisine and Healthy Choice are getting expensive buying all the time, though they are convenient!
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Canned Salad!!! Super easy, saves money, and time!
Read online about how to make salad in a canning jar, complete with dressing! She says the trick is to layer, put dressing in the jar first, then your salad add-ins, and last goes the lettuce. To keep fresh up to 10 days they suggest to vacuum seal it. I'm on a tight budget, but buying a whole head of lettuce isn't worth…
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Beginner Yoga DVD suggestions
I would like to increase my flexibility and do some yoga at night. It seems like a great idea as I live on the 2nd story and can't jump around. I'm not flexible at all, but I'm slowly gaining strength from weight training and working out. Does anyone have any suggestions for some yoga DVDs to follow along with?
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Foot problems
I've been suffering from plantar fasciitis for about a year now, no matter what I do, it doesn't go away. I created a group for others who suffer from a variety of foot problems so we can all share tips and ideas of exercises we can do! http://www.myfitnesspal.com/groups/home/9878-foot-problem-sufferers-unite
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Trouble sleeping after working out
I was wondering if anyone else worked out late at night like I do. I go partly because there are few people there, and I feel more comfortable if there isn't a bunch of meatheads hanging around on machines I wanna use. I hate the feeling though when I am wide awake afterwards. I get home and take a hot shower and try my…
