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Late Ingestion
Is there a particular point in the evening after which one shouldn't ingest anything, including water? I just started this journey (trying to lose 35 lbs) around two weeks ago and am still trying to learn about fluctuating weight. Thanks. I look forward to hearing and talking with people on here.
-
Late Ingestion
Is there a particular point in the evening after which one shouldn't ingest anything, including water? I just started this journey (trying to lose 35 lbs) around two weeks ago and am still trying to learn about fluctuating weight. Thanks. I look forward to hearing and talking with people on here.
