-
"Food triangle"
Hi I am a student in secondary school for the subject home science. In the Flemish part of Belgium we use this "food triangle" to guide children and adults into eating healthy and making right decisions. http://users.edpnet.be/peetersnico/Kotkoken/Images/voedings_driehoek.jpg TOP OF TRIANGLE "Everything else" Fat (e.g.…
-
Do you tell friends and family?
So my question: do you tell friends and family that you are trying to lose weight/losing weight? How do they react? How do you deal with bad comments? I only told one friend and she has been really supportive. I am kind of afraid to tell more friends/family. Thank you!
-
Evening cravings
During the day it is quite easy for me to maintain my calorie intake. I make sure I take healthy food with me to school and I am not allowed from myself to buy something at school. But after dinner and later at night it is so hard to not give into those evening cravings. Does anyone else has these uncontrollable evening…
-
Insanity Craziness
Started today with Insanity. I was completely out of breath after the fit test... I am not feeling so motivated. Are there people who experienced the same? Or who are experiencing the same right now? (feel free to add me...) How did you keep motivated to continue with insanity? Thank you!
