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fitbit group
How do I find the fitbit group so I can find some help answering some questions?
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IIFYM?
Is it more important for each meal and snack to have the correct ratio of carbs, protein and fat, or is it ok as long as at the end of the day all macros are met?
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BMR confusion
Many places on these boards I have read, never eat under BMR. So I am really confused by the following recommendations. My nutritionist had met eating almost 500 calories below BMR MFP had me eating more than 300 below BMR when set to lose 1.5 pounds a week, activity level sedentary. Scoobysworkshop has me eating 66…
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caloric intake while on bed rest?
How would someone figure out how much to eat while on bed rest?
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How to be polite?
Is there a polite way to ask a "sexual" grunter to tone down the noise? Here is the situation. Guy is grunting, sighing and moaning. He is doing this for every lift no matter weight size, even when doing pull ups. I felt very uncomfortable. My iPod volume was maxed out. I was about to leave when he packed up to leave. I…
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Ok, so I had a bad day.
Several days ago I was weak and had Domino 's. Now everyday I have ads here on MFP for Domino 's. It is like a big temptation everyday. I kind of want to lie on my diary just to avoid tempting ads. What do you do to avoid temptation?
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Why is my Polar HRM telling me, I am working too hard?
I am 42, which makes my Max Heart Rate 178. The Polar HRM has 3 levels of intensity, Zone 1 = 107-125, Zone 2 = 126-141, Zone 3 = 142+ When doing cardio I spend a lot of time in Zone 3, with my HR in the 150's-160's. It burns the most calories and I feel comfortable in this zone. When doing weights I am usually in Zone 2.…
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Abject Fear
So... Here is my first post and for some reason I feel really exposed but here goes... I am terrified of telling anyone when I lose weight or meet a goal. There has been so much failure in my past experiences with weight loss that I am afraid to admit I have lost weight. It feels like acknowledging the weight loss will…
