I am really good at starting but usually after 1st month I go back to my old habits. Im sure im not the only one who struggles with this. I think it would great to have a weekly check in of sorts. what worked, what didnt , meal ideas, exercises, funny stories. Basically a meeting without the fees. I just really need to…
I just finished this 3 day and lost 1 inch around my waist. I lost 1 pound but that was all water. It was pretty easy to do except the green drinks were hard to choke down. This week I am trying to pre plan everything
How do you handle stopping stress eating. I have been doing ok( all eight days)but I know stress triggers my eating poorly. Any ideas would be appreciated.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
