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Lost my motivation
first of all i wanna apologize for any grammatical error since English is not my first language. ok here we go.I've been wanting to lose weight since...forever.i used to join this muay thai class in 2006.at that time i weighed at 50kg or less and 4 hours of training was so easy.then i had to quit after couple of months for…
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30 Day Shred question
i was just wondering if anyone experience pain in both shins during 30DS?i read about knee pain some people experienced after the workout. I realized that my shins hurt the most after Day 1 and thought it will go away after Day 2 (i did take a break for 2 days before starting with D2) but it didnt. So after my Muay Thai…
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4 hours of Muay Thai a day (5 days a week)is too much?
I've lost 7kilos in 2 months since September 2011 by doing Muay Thai everyday except Sunday. i started with 2 hours every session for the first month and start doing 4 hours twice a week now. I'm thinking of going for 4 hours everyday now.my friends call me crazy because they know its an intense workout and some told me to…
