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oh hello hello.
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Eminem fans from Malaysia here <3
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bump
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u look fantastic! adorable boys you got there :D
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Lol everyone here in Malaysia loves durian.except me.i cant stand the smell.
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Thank you everyone for your kind words.Some Asians think that being harsh to other people will actually motivate them.Sigh.Im glad i let it out here in the forum.and im sorry for replying late as i was down with Dengue fever :s Anyway,i cant really report this trainer as he is the main instructor and godson of the…
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i just finished my day 2 last night and will be on day 3 today (its already 24th nov here in malaysia). Let's do it! im not sure how to take measurements though :s
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count me in.i'll start my day 2 tonight :D
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count me in.i started my first day about 2 days ago.tonight will be my 2nd day good luck everyone!
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I'm glad im not alone.somehow my body is aching when i take a break from my training.i dont go to gym but not being able to go for my training at least 5 days a week really bugs me.my friends told me im obsessed and told me to slow down a little bit or i will cause myself some great injuries.im trying some new workouts and…
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I just started yesterday.Jillian almost killed me with jumping jacks and push ups.I usually limit my calorie intake to 1200 but increase it to 1800 at certain days because I'm also doing Muay Thai 2-4 hours a day.
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I got the DVD yesterday,I'm going to start with Level 1 today after my 4 hours of Muay Thai. Let's do it!
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Hahaha! i know size 27 is not big.i was 174lbs (78.9kg) and im 5ft. im surrounded by skinny people who constantly complaining that they're fat when they're under 50kg.i cant remember the last time i can fit into girls' jeans.i always look for jeans at men section.being called dugong,penguin (short n fat) by relatives,being…
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i wish they sell Bob or Jillian DVDs here in Malaysia. I've been trying to get them online but cant find the one can be played in my region.
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Since my 2 in 1 operation a year ago (i got my appendix removed and cyst too at the same time) i havent been running,at all.i even skip that in the studio.i think im going to start running again,slow pace of course. i started 6 years ago for couple of months,had to stop for 4 years for my night class(part time diploma) and…
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I highly recommend kickboxing! i love it!
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hahaha for some reason Eminem gives me the movitation that i need.that avatar is for those who dont believe in me :p
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i thought my daily calorie intake is a lot already :s how do i calculate how much i should be eating?now wonder my friends told me i've been eating too little.as for now im trying to avoid rice but it is so hard to do so.thank you for your advice
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Muay Thai is Thai Kickboxing. I can only afford to go to muay thai studio.I'm thinking to hit the gym once i lost 20kg in total. Gym membership is quite costly in here.
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im just like that.Whenever people compliment on my weight loss,i tend to feel good and start eating junk again :s