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Running with sore knees
So I've been running 2-3 miles, 5x a week for about a month now (did workout videos at home before I started running). The problem is my knees are killing me. They are sore all the time now, even when not running, especially when bending (which I do all the time I have a 3 year old and a 16 month old). I was taking aleve…
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for those on maintenance
How did you know it was time to switch to maintenance? Did you hit some magic scale number, or bf%, or jean size? Did you look in the mirror and say, "That's it! This is where I want to be?" . . . . I am 35, 5'3" and 121lbs, bf% of 22%, size 2 jeans . . . . all those numbers make me think maybe its time for maintenance,…
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Protein shake before/after work out?
Just wondering what everyone else finds works best for them. I workout in the morning (5am) so on a completely empty stomach- no eating after dinner which is at 5:30pm the night before. Right now I am running 1.5 miles (a 9 minute mile)- I was running 5 miles a day before I broke my ankle in November and need surgery- I am…
