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of course you can :-) . . . . I officially started on Monday (although I had the series for a week or so before and did some of the workouts so i knew what was coming) . . . . feel free to FR me- I love the accountability
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1/2 in mid June 1/2 in mid September 1/2 in early October Full late October (and a bunch of 5K's 10's thrown in for fun :wink:) All in NY For now . . . .
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Depends on age of child and how much he/she is nursing. Check breastfeeding in the food database- it will give you a bunch of options
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NEW MEAT!!!!!!! :happy:
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or . . . . you as a parent could teach your child a bit of self control and . . . wait for it . . . .EXERCISE! :noway: believe it or not food isn't evil- even sugar filled delicious food and yes I am the mother of 2 kids (3.5 and 5)
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1. Get my half marathon time UNDER 1:45:00 (at 1:46:49 now) 2. Marathon time UNDER 3:50:00 3. BF% - 18%
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its my goal :blushing:
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so THAT'S how its done . . . I knew I was doing something wrong!!!!!!! :laugh:
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buzz kill
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depends on the restraint . . . . hanging from a door works the arm muscles . . . just saying
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count me in BABY!!!!!!!!!
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don't give my son any ideas!!!!!!!!
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why would you take something that makes you feel like crap? :noway:
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^^^^^ This . . . . its called zig zagging or calorie cycling- either way the premise is eat more on some days and less on others for an "overall" deficit in the long term- keeps your metabolism from slowing down becuase it never knows what to expect (if a person eats 1300 calories every day over a long period of tinme the…
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With my second . . . a planned unmedicated VBAC that lasted almost 60 hours: 1) I showered, got a pedicure and dyed my hair because I wanted to look good for all the pictures 2) At one point they had to get me all set up with tubes etc. because of it being a VBAC- I was peeing (or thought I was peeing) and the nurse was…
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I can't believe anyone would actually bash or even DOUBT what Sara has to say!!! She is probably THE most knowlegable and helpful person on this WHOLE site- especially when it comes to lifting and body composition.
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it doesn't have to be one or the other . . . . honestly I find free weights to be more effective for me than machines though
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depends . . . are you doing it with your mouth open?
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totally not answering your question . . . but sounds kinky for your husband
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Agreed!
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So if somebody said something derogatory about "curvy" women that would be ok- afterall its only 1 person's opinion
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I can think of A LOT of worse things
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both of you are pretty damn AWESOME!!!
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:flowerforyou: I'm pretty sure I LOVE YOU!!!
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maybe its the bones
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So because have a rectangular shape (by genetics), and a lower bf% (by choice) . . . I am not a woman? Hmmm . . . . I think my husband and the 2 children I birthed and breastfed would disagree with you- I'm ALL woman baby!!! This is why these threads SUCK- because OP is looking for validation for her own body type and…
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you lost 43lbs in 4 months (over 10lbs a month average). . . . not understanding your issue . . . healthy weight loss is between .5-2lbs a week depending on how much you have to lose- on average you lost 2-3lbs a week. Probably mostly water weight in the beginning- hence the bigger number the first month. If what you are…
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oh wait . . . I have
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seriously!!!! I feel like I've seen this EXACT SAME thread multiple times :explode:
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:love: How you doing? :flowerforyou:
