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Why I Dance. ..
Just wanted to share this beautiful video. .. http://www.refinery29.com/pole-dancing-video?utm_source=facebook.com&utm_medium=post&unique_id=entry_82289 Enjoy!
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Pole Trick/Spins/Combo Names
I really wish we could get one universal dictionary of pole terms for all studios to use instead of each one coming up with their own names for tricks and spins. It makes it so hard when you want to find extra tips or information online but your pole studio calls it something completely different than the next one. For…
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Shaped like a person? CONGRATULATIONS! You have a body!
Let's stop with all these stupid Body Shape Charts. I'm not a freaking pear, I'm a woman with a curvy body and damn proud of it! Why Body Shape Guides Are Bad For Women http://hellogiggles.com/stop-body-shape-guides
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30 Days Ago ...
...I couldn't do a single pull up, now I can do 5 :-) What has changed for you in the last 30 days?
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Not fitness related...
I have a question, looking for opinions.... Is it completely egotistical/pompous/narcissistic/pretentious/conceited to charge someone hourly to have a conversation with you? Or is that just something that should be accepted by someone in a professional situation, like a consultation fee? I only ask because someone whom…
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I have a confession....
...I hate to go to the gym after I get off work in the evening. My main reason? I work in a profession where I have to meet with elite clientele on a regular basis which means I normally have makeup on. I don't want to rush home and remove all my makeup, especially knowing I'll be showering after the gym anyways, but I…
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Dieting Tips
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10 Honest thoughts...
Something I felt was worth sharing...This is Rachel WIley & her spoken word poetry really moved me. http://www.upworthy.com/so-your-girlfriend-says-shes-fat-heres-why-no-youre-beautiful-isnt-always-the-best-response Your thoughts?
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Is any fitness ever a fail?!
http://www.today.com/health/fitness-fails-workouts-you-need-stop-doing-2014-2D11792111?ocid=twitter I read this article earlier and I'll admit I had a very strong reaction to it at first. My default setting is to react rather than respond. I admit that I initially took it as a personal attack -- I very much enjoy doing…
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Other fitness apps?
Does anyone else out there use any other fitness apps? I only ask because my phone has a built in pedometer and fitness app pre-installed on it and it's constantly giving me reminders or telling me how many steps I've taken in a day. But I know that MFP has helped me lose in the past and it just seems redundant to be…
