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cheat meal ideas
I'm curious what people do for cheat meals. is it just a meal, a day, a weekend. any body completely against , or advocate, and why?
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Cardio (Day or Night)
I have read a few articles; but have seen very few personal testimonials. Which works better: HIIT Cardio in Morning or Night, or does it not matter at all. Any personal experiences would be good
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Do Fat Burners??
I eat pretty clean, exercise 5x a week (including cardio and heavy lifting); but I can seem to burn this stubborn belly fat....do fat burners work, do people take them. maybe i''m just impatient.; but if anyone uses them or has used them, and success/failure stories would be great.
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Introduction of me
Hi. Im Jon..23...and have never had abs ...not even as a kid lol.. But now i want them more than anything...I'm actually looking for William Defoe to see if i can sell my soul for a 4 pack Anyway, I started this journey 3 years ago...I was 250 (at 6'0) with leftover weight from playing high school football, and was out of…
