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how much weight to lift-p90x
Hey guys, I was wondering what you would recommend in terms of weight to lift on dumb bells for shoulders and arms and those dvds on p90x. I am 6 feet and about 185lbs female. looking to get lean but kind of have a little bit bigger muscular arms.I would like to have the build similar to guys with the broad shoulders and…
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HELP!!!!!!!! protein and p90x
Hey everyone, I'm supposed to be taking in around 1800 cals on regular days and 2000 cals on days when I do doubles. I am doing the fat shredder phase and it calls for 50% of cals to be protein. So on myfitnesspal.com it converts it to 225 grams of protein. I am 6'0" 185 lbs and female. I am looking to lose weight and I am…
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Pre-Workout Supps
Does anyone know a webpage that sells Omega Sports Ultima Pre-workout supplement for a cheap price?
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Polar RS300X Heart Rate Monitor Watch
Hey everyone, Is there a way to see how many calories you are burning while you workout? I know it gives you an approximate number on how many it thinks you will burn in an hour but I want to know how many I have burned as I am working out. Also, does it tell you whether you are in a fat-burning zone vs. purely cardio…
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P90X Doubles
Hey eveeryone! I am on my fourth week of P90X and I think I am going to start with the doubles next week. Has anyone ever done them? Comments please! :) Also, I'm trying to follow the nutrition guide and aiming to take in 1800 calories a day. So, other than three meals I am eating two snacks..But I was wondering does the…
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Protein
Hey everyone, I'm new to myfitnesspal! I actually have some questions and if anyone could answer that would be great. So, I am looking for a protein that doesn't have any artificial sweetners. I have come across Dymatize All Natural Elite Whey Protein Isolate and Optimum Nutrition 100% NATURAL Whey. Which one is better for…
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Shakeology Alternative????
Hi everyone, I'm looking for a cheaper version of shakeology. I have come across The Ultimate Life - Ultimate Meal, and Garden of Life - RAW Meal. Which one is better? And does anyone reccommend anything else instead?
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New !!!!!
Hey everyone, I'm new to myfitnesspal! I actually have some questions and if anyone could answer that would be great. So, I am looking for a protein that doesn't have any artificial sweetners. I have come across Dymatize All Natural Elite Whey Protein Isolate and Optimum Nutrition 100% NATURAL Whey. Which one is better for…
