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how much weight to lift-p90x
clrock11
Posts: 13 Member
Hey guys, I was wondering what you would recommend in terms of weight to lift on dumb bells for shoulders and arms and those dvds on p90x. I am 6 feet and about 185lbs female. looking to get lean but kind of have a little bit bigger muscular arms.I would like to have the build similar to guys with the broad shoulders and skinny waist. Thanks!
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