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Getting Serious!
Hi there, I am an 18 year old girl, and recently I've been in hospital and am not allowed to exercise until February/March, I've been on MFP for 2 months now and I just want someone to give me a breakdown on what I should be eating and how much I should be eating, especially now since I can't go to gym. ADDITIONAL…
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Protein, Fat, Carbs, Sugar, etc..
Hi all :) I'm an 18 year old girl and I've been on MFP for just over a month now. My main aim is to get healthy as I got really sick in September and can't exercise much until Feb, although I do a little here and there. My question is, next to the calorie amounts I have fat, protein, carbs, sodium and sugar. My sugar…
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Teas, and Sugar vs Honey.
So lately I've started drinking tea. I did some research and Green Tea and Rooibos are the healthiest, I used to have Rooibos with milk and sugar but now I'm trying to cut out the milk and sugar but it tastes awful. So I thought I'd add a teaspoon of honey in but when I scanned the honey it worked out the same nutritional…
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Sugar in fruit?
So, my sugar levels on MFP are always too high, but it's because I eat fruit everyday so I dismissed it. But I did some research and it said that sugar is sugar, whether it comes from fruit or sweets. So now I'm confused, should I eat less fruit or what? I eat a lot of veg too, and my diet is as balanced as I can make it,…
