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Best time of day to take vitamins?
I've been taking a one-a-day with dinner, and I'm going to start taking a little extra d3. When's the best time to take them to get the full benifit? Should I be taking them in the morning, or is evening OK?
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Can't decide on a FitBit or an HRM? READ THIS!
I’ve seen a lot of people question whether they should get a fitbit or an HRM lately as if they’re interchangeable. I have both a FitBit One and a Polar FT4 - I like both, and although some aspects are similar, they're made to do completely different things. Deciding which one you want to get depends on what your specific…
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FITBIT Users - I have a question for you!
So I got the Flex for Christmas and I exchanged it for the One this morning (I don't like wearing anything on my wrist). I just took it off the charger a little while ago. It's a LOT lighter and smaller than I thought it would be - I can see how people keep losing these! I'm all registered on the fitbit site, everything's…
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I touched the floor today
I touched the floor today without bending my knees. Haven't been able to do that in years. Celebrate ALL the little victories. ;)
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What are ladders?
I just downloaded the app “You Are Your Own Gym” and it looks great for my needs. I’m not understanding something though – for some of the exercises, it mentions the workout type as ladders, and I don’t think I understand what it means by that, even after reading the description. Like it will say; Classic Push-ups Hands…
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Exercises for people with Plantar Fasciitis?
So I'm new here, and after over a decade of being a lump, I'd like to start exercising. The problem is that I'm over 100 pounds overweight and have really bad plantar fasciitis, so my movement is very limited. I'm planning a regimen of stretches and some body weight exercises, but I'm concerned that without something like…
